Weekly Planner for Detox - Days 8 thru 14

As I mentioned in earlier posts, I'm going to start posting my weekly meal plans while on the Sexy Forever program.  I'll be starting with my first week of meals in the Detox level and going in sequence from there.  I plan on posting my meal plans once per week.

Below is the meal plan for days 8-14 while in the Detox level.  You'll see that it includes information as to whether I got the recipe in one of Suzanne's books or her web site.  In addition, I indicate how many servings to prepare for each recipe to help you plan your shopping list.  And. also, which meals are to be used as leftovers.

Finally, you can reference my blog archives to read my recipes reviews, tips, and preparation information regarding may daily meals for this weekly meal plan.  Also, please keep in mind that my meal plans were prepared for two adults; myself and my husband.


Detox Level - Days 8 through 14 (meals are for 2 adults)

Day	Meals	Prep
Saturday Day 8	B- fried eggs in butter, bacon, sliced tomato L - Chopped Italian salad (pg. 172 Sexy Forever book) D - Mozzarella-Stuffed Turkey Burger and steamed broccoli (pg. 259 Sexy Forever) AM snack - skipped PM snack - clementines	Make enough Turkey Burgers for 3 meals or 6 servings. Approx. 6 oz. for me and 8 oz. for hubby each serving. Plan 4 servings of the Italian salad; 2 meals.
Sunday Day 9	B - Quinoa (pg. 169) (exercise) L - Leftover Chopped Italian salad (Day 8) D - Tuscan White Bean Soup (2 cups) found on SS web site AM snack - Clementine PM snack - 10 skinless almonds	The bean soup made more than expected. I planned on 3 meals or 6 servings, but it made 4 meals.
Monday Day 10	B - fruit; then exercised. Whole grain toast with natural peanut butter L - Leftover Mozzarella-Stuffed Turkey Burger (Day 8) and salad D - Cilantro Ginger Chicken (pg. 252 Sexy Forever book) and canned green beans AM snack - hard boiled egg PM snack - clementine	I planned on 2 meals or 4 servings of the Ginger Chicken. But, it made one extra serving.
Tuesday Day 11	B - Fruit salad; then quinoa L - Leftover Tuscan Bean Soup from Day 9 D - Steak Fajita Bowls (SS web site) Skipped AM snack PM snack - small peach	Make one meal of the Steak Fajita Bowls.
Wednesday Day 12	B - Fruit smoothie; exercised. Then quinoa L - Leftover Mozzarella Turkey Burger and sliced tomato w/basil from Day 8 D - Leftover Ginger Chicken (Day 10) and side salad AM snack - cheese PM snack - 10 skinless almonds	Leftover day.
Thursday Day 13	B - fruit; exercised. Then wholegrain toast with natural peanut butter L - Leftover Tuscan White Bean Soup from Day 9 (2cups) D - Hubby had leftover Ginger Chicken (Day 10) and I had leftover turkey burger (Day 8) and a salad AM snack - skipped PM - prosciutto & asparagus roll-ups (SS web site)	I was planning on making fish today, but moved it to tomorrow because I had one serving each of the left over turkey burger and ginger chicken. So, we got a bonus leftover day! Yeah!
Friday Day 14	B - Fruit salad; wait 20 minutes. Then, whole grain toast with natural peanut butter L - Leftover Tuscan soup (Day 9) D - Pan Roasted Catfish with Thyme & Lemon Butter Sauce (pg. 242 Sexy Forever) and brocolli PM Snack - prosciutto & asparagus roll-ups	Make enough fish for one meal.