As I mentioned yesterday, I'm going to start posting my weekly meal plans while on the Sexy Forever program. I'll be starting with my first week of meals in the Detox level and going in sequence from there. I plan on posting my meal plans once per week.
Below is the meal plan for days 1-7 while in the Detox level. You'll see that it includes information as to whether I got the recipe in one of Suzanne's books or her web site. In addition, I indicate how many servings to prepare for each recipe to help you plan your shopping list. And. also, which meals are to be used as leftovers.
Finally, you can reference my blog archives to read my recipes reviews, tips, and preparation information regarding may daily meals for this weekly meal plan. Also, please keep in mind that my meal plans were prepared for two adults; myself and my husband.
Detox Level - Days 1 through 7 (meals are for 2 adults)
| Day | Meals | Prep | |
| Saturday Day 1 | B - Cup of cantaloupe; exercise. Then, 1 slice whole wheat toast, lettuce, warm tomato & basil L - Taco salad (chopped lettuce, seasoned ground beef, cheddar cheese, sour cream, & salsa) D - Cheeseburger served in lettuce cup and side salad (Sexy Forever book pg. 172) AM snack - skipped PM snack-2 brown rice cakes topped w/fresh salsa | Make enough taco salad for 2 days. Make enough cheeseburgers for 3 days. I made 6 oz. patties for me; 8 oz. patties for hubby. | |
| Sunday Day 2 | B - Scrambled eggs with sautéed mushrooms, fresh spinach, and grated cheese (pg. 171 in Sexy Forever book) L- Leftover cheeseburger and side salad D- Butterflied Rosemary Chicken with Pan Juices (pg. 254) and sautéed kale & brocolli AM snack - one serving cherries PM snack - clementine | Make enough sautéed kale & brocolli for 2 days. Chicken will yield 4 dinners and 4 cobb salads for 2 people. | |
| Monday Day 3 | B - Fruit; wait 20 minutes. Then whole wheat toast with lettuce, warm tomato, & basil L - Leftover taco salad D - Leftover cheeseburger & spinach salad AM snack - skipped PM snack - 2 brown rice cakes and fresh salsa | ||
| Tuesday Day 4 | B - Fruit smoothie L - Egg salad wrap (pg. 172) D - Leftover Rosemary Chicken and leftover sauteed kale and brocolli AM snack - slice of cheddar cheese PM snack - brown rice cakes and fresh salsa | Make enough egg salad for 3 days; or in my case this was 6 lunches. | |
| Wednesday Day 5 | B - Cup fruit; wait 20 minutes. Then, whole wheat toast w/lettuce, warm tomato & basil L - Leftover egg salad wrap D - Cobb salad using leftover chicken (recipe page 171 in Sexy Forever book) AM snack - skipped PM snack - 2 brown rice cakes and fresh salsa | Make enough cobb salad for 2 days. For me, this was 4 lunches. | |
| Thursday Day 6 | B - Fruit smoothie using 2 servings of fruit L - leftover egg salad wrap D - Pork chops (pg. 172) and oven-roasted cauliflower AM snack - skipped PM snack - one Clementine; waited 20 minutes, then had slice of cheese | I made 4 pork chops to use for 2 meals. | |
| Friday Day 7 | B - bacon, fried eggs, & sautéed zuchini ribbons in EVOO L - leftover cobb salad D - leftover pork chops and sautéed kale in EVOO AM snack - skipped PM snack - last of brown rice cakes and salsa | Re: breakast use 2 eggs per person. There was leftover kale in the bag so I used it up today. |
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