The Scale Was Lazy Today
As a result of a week where we didn't follow the plan like we normally do, the scale didn't move today. Both my husband and I didn't lose any pounds. Nor did we gain any either.
Other than having an ice cream one night and a Subway sandwich another evening, we ate items that were on the Sexy Forever Plan. However, we didn't balance them correctly. There were several days when we didn't eat our six servings of veggies. And, due to my hectic work schedule, I missed many snacks this week. And, my husband ate out two times due to his work schedule. While he tried to eat close to the plan, it wasn't balanced correctly.
So, I'm not sure if our lack of weight loss was a result of not following the plan correctly, or just a week where we stalled ... which is normal. We'll see what happens next week, as I have planned our meals for the week and have the groceries in the refrigeration. Plus, our upcoming work weeks are closer to normal with the exception of the day off for Memorial Day.
Breakfast - Two fried eggs in butter (per Suzanne's plan) and two breakfast sausage links.
AM Snack - A wonderful fruit smoothie made from a variety of frozen fruits with a splash of fresh pomegranate juice. Yum.
Lunch - Leftover fried pork chops and wild mushroom sauce from Day 86. Plus, canned organic peas and carrots.
PM Snack - Slice of cheese.
Dinner - I made up a meal tonight because I had some London Broil stir fry meat in the freezer. It was wonderful and I modified a recipe from Suzanne Somers to make it.
First, I sauteed the London Broil strips in EVOO until they were cooked through. I also used some broccoli slaw, which I found in our produce department. It appeared to have some cabbage in it, too.
While the beef was cooking, in a separate pan I sauteed some sliced mushrooms in some EVOO. After 10 minutes I added 1/2 cup beef broth which I stirred to incorporate the bits on the bottom of the pan and sprinkled some Montreal Steak seasoning on top. Then, after it reduced a bit I added one teaspoon of Better Than Bouillon Beef Base and the broccoli slaw. After 5 minutes of frequent stirring I added a little more beef broth as the slaw appeared limp. Then, I took if off the burner.
I scooped some slaw on each plate and topped it with the beef strips. It was absolutely delicious, tender, and moist. The beef base gave a wonderful flavor to the veggies and I think was a brilliant substitute for rice or noddles. I made enough for 6 servings.
Sunday, May 29, 2011
Thursday, May 26, 2011
Level 1 - Day 86
I've Been Distracted
Between the marketing of my new card line and the beginning of the much-anticipated Casey Anthony trial here in Florida, I've neglected my blog. And, as far as eating has been concerned, I've been doing a lot of pre-made food like deli roasted chicken, salads, a Subway sandwich, and frozen leftovers. And, one night we went out for an ice cream.
But, tonight I got back on track and made a lovely meal. Plus, I got my butt out of the house and got some groceries. I always do better when there's planned meals in the house.
Through it all, I'm pleased to say that I didn't totally blow it! Other than the ice cream, our meals were within reason but I didn't balance them as well as I should have. And, I skipped a lot of snacks and made up for it by eating a little more at lunch and dinner. Not the best way to loose weight, but it could have been worse. We'll see what happens with the scale on Friday.
Breakfast - Fruit smoothie; then 20 minutes later I had some cereal.
AM Snack - Skipped
Lunch - The last of the tomato soup and a spinach salad.
PM Snack - Skipped
Dinner - Thick, pan-fried pork chops in a little EVOO topped with Wild Mushroom Sauce (SS web site) and organic canned beans. The sauce was absolutely wonderful. And, if you like mushrooms you'll love the addition of this topping.
I've never thought about eating mushrooms with pork as it's more common to pair them with beef. But, this dish was amazing because the sauce took a protein that tends to be a little dry and elevated it to something spectacular.
In fact, I doubled the sauce recipe . . . because I made enough pork chops for two meals ... but found it hard not to eat it all in one sitting. Both my hubby and I were wanting more! Thanks Suzanne for this wonderful suggestion.
Between the marketing of my new card line and the beginning of the much-anticipated Casey Anthony trial here in Florida, I've neglected my blog. And, as far as eating has been concerned, I've been doing a lot of pre-made food like deli roasted chicken, salads, a Subway sandwich, and frozen leftovers. And, one night we went out for an ice cream.
But, tonight I got back on track and made a lovely meal. Plus, I got my butt out of the house and got some groceries. I always do better when there's planned meals in the house.
Through it all, I'm pleased to say that I didn't totally blow it! Other than the ice cream, our meals were within reason but I didn't balance them as well as I should have. And, I skipped a lot of snacks and made up for it by eating a little more at lunch and dinner. Not the best way to loose weight, but it could have been worse. We'll see what happens with the scale on Friday.
Breakfast - Fruit smoothie; then 20 minutes later I had some cereal.
AM Snack - Skipped
Lunch - The last of the tomato soup and a spinach salad.
PM Snack - Skipped
Dinner - Thick, pan-fried pork chops in a little EVOO topped with Wild Mushroom Sauce (SS web site) and organic canned beans. The sauce was absolutely wonderful. And, if you like mushrooms you'll love the addition of this topping.
I've never thought about eating mushrooms with pork as it's more common to pair them with beef. But, this dish was amazing because the sauce took a protein that tends to be a little dry and elevated it to something spectacular.
In fact, I doubled the sauce recipe . . . because I made enough pork chops for two meals ... but found it hard not to eat it all in one sitting. Both my hubby and I were wanting more! Thanks Suzanne for this wonderful suggestion.
Monday, May 23, 2011
Level 1 - Day 83
A Word About Organic Foods From Suzanne
Recently, Suzanne Somers posted some information on her web site regarding the price of organic foods and things you can do to make them more affordable. I though I'd post some of them for you as they're good tips.
If you can't afford organic food and are unable to grow your own, it's crucial to wash all non-organic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. You can also purchase a good chemical-free vegetable wash.
Some fruits and vegetables are higher in toxins than others. Therefore, if you can't go organic, try to avoid: grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery. On the other hand, produce that is lowest in pesticides includes: broccoli, bananas, avocados, cabbage, watermelon, sweet peas, sweet corn, papayas, mangoes, pineapples, onions, shallots, kiwis, and asparagus.
Here's our meals for the day:
Breakfast - Scrambled eggs with cheddar cheese and sliced tomatoes on the side.
AM Snack - Melon balls.
Lunch - The last of the Veal Stew from Day 78.
PM Snack - A handful of cashews.
Dinner - Summer Tomato Soup with Basil Pistou (SS web site) and an Open-Faced Grilled Cheese Sandwich (SS web site). The sandwich takes this meal to a Level 1.
One of my most favorite comfort food meals is tomato soup and grilled cheese sandwiches. Only, before Suzanne I used canned Campbell's soup ... but what a difference homemade makes. And, it's surprisingly easy to make. But, the real whopper-of-a-difference is adding the basis pistou ... wow, wow, wow! It takes this simple soup to gourmet with a flair.
To make the soup you basically chop a bunch of tomatoes. I doubled the recipe so I'd have plenty for leftovers. At the same time, saute sliced onions; then add some smashed garlic. Once caramelized, add the tomatoes and simmer for a bit. Then, puree it all ... and it's done! Don't forget to top it with some basil pistou. It's worth making.
Recently, Suzanne Somers posted some information on her web site regarding the price of organic foods and things you can do to make them more affordable. I though I'd post some of them for you as they're good tips.
Here's our meals for the day:
Breakfast - Scrambled eggs with cheddar cheese and sliced tomatoes on the side.
AM Snack - Melon balls.
Lunch - The last of the Veal Stew from Day 78.
PM Snack - A handful of cashews.
Dinner - Summer Tomato Soup with Basil Pistou (SS web site) and an Open-Faced Grilled Cheese Sandwich (SS web site). The sandwich takes this meal to a Level 1.
One of my most favorite comfort food meals is tomato soup and grilled cheese sandwiches. Only, before Suzanne I used canned Campbell's soup ... but what a difference homemade makes. And, it's surprisingly easy to make. But, the real whopper-of-a-difference is adding the basis pistou ... wow, wow, wow! It takes this simple soup to gourmet with a flair.
To make the soup you basically chop a bunch of tomatoes. I doubled the recipe so I'd have plenty for leftovers. At the same time, saute sliced onions; then add some smashed garlic. Once caramelized, add the tomatoes and simmer for a bit. Then, puree it all ... and it's done! Don't forget to top it with some basil pistou. It's worth making.
Sunday, May 22, 2011
Level 1 - Day 81 (Weigh-In Day)
Slow And Steady Goes The Snail
In many ways, I feel like a snail. They have intricate shells that hide a snail inside. Like snails, I too have an outer shell that I call unwanted fat ... and inside the shell is the skinny person I want to be. So, I'm working hard to get rid of that shell.
Second, the scale has been moving like a snail, too. With the exception of the first few weeks, and one week where I gained a pound due to lots out-of-town company, I've been consistently losing one pound per week. And that's okay with me. I read somewhere that if you lose weight too fast, it will come back even faster.
So with that said, I'm delighted to tell you that I lost another pound this week. Making a total of 17 pounds; with 13 to go. Yeah. And my hubby lost one pound, too. So, he's back to the original 21 pounds he lost about a month ago. Hopefully, the scale will continue to move for him, as well, so he can reach his goal of 30 pounds.
I think he was kidding, and maybe not. But, my hubby told me he wanted to give me a chance to catch up to him for all my hard work in planning and preparing all the meals. What do you think? Am I being scammed?
Breakfast - The last of the Cheerios with non-fat milk.
AM Snack - A yummy fruit smoothie.
Lunch - Leftover Veal Stew from day 78.
PM Snack - Hard-boiled egg.
Dinner - It was a crazy day, and no time to cook. So, my hubby picked up a Subway sandwich ... one of those "Jared" varieties. It sure tasted good to have some luscious bread. I savored every mouthful.
In many ways, I feel like a snail. They have intricate shells that hide a snail inside. Like snails, I too have an outer shell that I call unwanted fat ... and inside the shell is the skinny person I want to be. So, I'm working hard to get rid of that shell.
Second, the scale has been moving like a snail, too. With the exception of the first few weeks, and one week where I gained a pound due to lots out-of-town company, I've been consistently losing one pound per week. And that's okay with me. I read somewhere that if you lose weight too fast, it will come back even faster.
So with that said, I'm delighted to tell you that I lost another pound this week. Making a total of 17 pounds; with 13 to go. Yeah. And my hubby lost one pound, too. So, he's back to the original 21 pounds he lost about a month ago. Hopefully, the scale will continue to move for him, as well, so he can reach his goal of 30 pounds.
I think he was kidding, and maybe not. But, my hubby told me he wanted to give me a chance to catch up to him for all my hard work in planning and preparing all the meals. What do you think? Am I being scammed?
Breakfast - The last of the Cheerios with non-fat milk.
AM Snack - A yummy fruit smoothie.
Lunch - Leftover Veal Stew from day 78.
PM Snack - Hard-boiled egg.
Dinner - It was a crazy day, and no time to cook. So, my hubby picked up a Subway sandwich ... one of those "Jared" varieties. It sure tasted good to have some luscious bread. I savored every mouthful.
Thursday, May 19, 2011
Level 1 - Day 79
Time To Dig Deep
I've been staying up later than usual these past few weeks due to the new cards I'm unveiling for Sugar Notes. And, with those late nights has come temptation.
I can usually work off a little craving for some sugar during the day, but night time has always been hard for me. If you're like me, there's nothing more comforting than a little snack while you're watching television. I've tricked myself into getting past those cravings with a wintergreen lifesaver. Usually, one does the trick, along with a glass of water.
But, these late nights are killing me. So, I have to confess. The past two nights I've had more than my share of cashews. They're my husband's favorite "legal" snack, but I've never really had a special fondness for them. But, these past two nights they've tasted so good all of a sudden. What happened?????
I know that once I go back to my regular routine I'll get back on track, but what do I do in the meantime? Maybe my public confessional will help.
Breakfast - Two servings of fruit; then exercised. Followed with leftover Quinoa. I always make double so I have a leftover. You know me ... always looking for ways to save time.
AM Snack - One serving of strawberries.
Lunch - Leftover lamburger (from Day 77) and a salad.
PM Snack - Slice of cheese.
Dinner - It's getting hot outside, so meals prepared in the crock pot are so appealing. So, I made Braised Veal Stew with Gremolata, from the SS web site.
First, I have to mention that the recipe calls for 2 pounds of veal stew meat, which is expensive, or beef stew meat. So, I went with the cheaper option. While my hubby loved it, I found it to be a little bland. And, it's more like a soup than a stew.
Plus, Suzanne mentions Gremolata quite frequently in her books, so I just had to finally try it. And, I'm glad she added it to this stew because it really helped perk it up. Basically, it's made from finely minced flat-leaf parsley, pressed garlic, zest from a lemon, EVOO, and salt/pepper. Once you ladle the stew into a bowl, you top it with a spoonful of Gremolata. It's very gourmet-like.
I've been staying up later than usual these past few weeks due to the new cards I'm unveiling for Sugar Notes. And, with those late nights has come temptation.
I can usually work off a little craving for some sugar during the day, but night time has always been hard for me. If you're like me, there's nothing more comforting than a little snack while you're watching television. I've tricked myself into getting past those cravings with a wintergreen lifesaver. Usually, one does the trick, along with a glass of water.
But, these late nights are killing me. So, I have to confess. The past two nights I've had more than my share of cashews. They're my husband's favorite "legal" snack, but I've never really had a special fondness for them. But, these past two nights they've tasted so good all of a sudden. What happened?????
I know that once I go back to my regular routine I'll get back on track, but what do I do in the meantime? Maybe my public confessional will help.
Breakfast - Two servings of fruit; then exercised. Followed with leftover Quinoa. I always make double so I have a leftover. You know me ... always looking for ways to save time.
AM Snack - One serving of strawberries.
Lunch - Leftover lamburger (from Day 77) and a salad.
PM Snack - Slice of cheese.
Dinner - It's getting hot outside, so meals prepared in the crock pot are so appealing. So, I made Braised Veal Stew with Gremolata, from the SS web site.
First, I have to mention that the recipe calls for 2 pounds of veal stew meat, which is expensive, or beef stew meat. So, I went with the cheaper option. While my hubby loved it, I found it to be a little bland. And, it's more like a soup than a stew.
Plus, Suzanne mentions Gremolata quite frequently in her books, so I just had to finally try it. And, I'm glad she added it to this stew because it really helped perk it up. Basically, it's made from finely minced flat-leaf parsley, pressed garlic, zest from a lemon, EVOO, and salt/pepper. Once you ladle the stew into a bowl, you top it with a spoonful of Gremolata. It's very gourmet-like.
Wednesday, May 18, 2011
Level 1 - Day 78
Cancer Sucks!
We just got the sad news that my hubby's godmother (and aunt) was just diagnosed with stage 4 lung cancer. And, the kicker is that she hasn't smoked for well over 25 years. Now that's not fair, is it?
So, I'm posting this card for her, and all of our family members who read my blog. This is for Aunt Katie. We're thinking of you today with heavy hearts.
This card is one of my Sugar Notes. I also have many other Cancer-related cards, too. They're perfect for someone who has cancer and needs a little bit of cheer or support.
We just got the sad news that my hubby's godmother (and aunt) was just diagnosed with stage 4 lung cancer. And, the kicker is that she hasn't smoked for well over 25 years. Now that's not fair, is it?
So, I'm posting this card for her, and all of our family members who read my blog. This is for Aunt Katie. We're thinking of you today with heavy hearts.
This card is one of my Sugar Notes. I also have many other Cancer-related cards, too. They're perfect for someone who has cancer and needs a little bit of cheer or support.
If you'd like to order this card, please go to my web site at:
Here's our meal plan for the day:
Breakfast - Quinoa with non-fat milk and agave nectar.
AM Snack - Fruit smoothie. Don't forget, you can't add milk, yogurt, or ice cream to fruit as you need to eat it alone to get the best benefits.
Lunch - Leftover Lamburger with Tomato Chutney and Garden Greens with Lemon-Mint dressing (from Day 77).
PM Snack - Natural beef jerky (1 ounce). I love this snack.
Dinner - My hubby had dinner out with some friends and I didn't feel like cooking. So, I ate the last of the Red Lentil soup (from Day 74) and a hard-boiled egg for some added protein.
AM Snack - Fruit smoothie. Don't forget, you can't add milk, yogurt, or ice cream to fruit as you need to eat it alone to get the best benefits.
Lunch - Leftover Lamburger with Tomato Chutney and Garden Greens with Lemon-Mint dressing (from Day 77).
PM Snack - Natural beef jerky (1 ounce). I love this snack.
Dinner - My hubby had dinner out with some friends and I didn't feel like cooking. So, I ate the last of the Red Lentil soup (from Day 74) and a hard-boiled egg for some added protein.
Tuesday, May 17, 2011
Level 1 - Day 77
Thanks To My Blog Supporters
I want to give a personal shout out, and a heartfelt thanks, to those of you who took me up on my discounted offer regarding my new Seed Packet Cards. You all made my day and your cards will be in the mail, soon.
Also, over the weekend, I was able to add them to my wholesale web site. You can view all 12 cards there if you'd like to see the rest of the series. Here's the link: www.SugarNotesCards.com
I'm slowly starting to add them to my retail site, but it will be at least a week or two before that's completed. Until then, just send me a message or email me (cathy@sugarnotescards.com) if you'd like to tack on additional cards to your order. Below is one of the designs you haven't seen.
Inside Verse:
Thankful . . . that's me!
I want to give a personal shout out, and a heartfelt thanks, to those of you who took me up on my discounted offer regarding my new Seed Packet Cards. You all made my day and your cards will be in the mail, soon.
Also, over the weekend, I was able to add them to my wholesale web site. You can view all 12 cards there if you'd like to see the rest of the series. Here's the link: www.SugarNotesCards.com
I'm slowly starting to add them to my retail site, but it will be at least a week or two before that's completed. Until then, just send me a message or email me (cathy@sugarnotescards.com) if you'd like to tack on additional cards to your order. Below is one of the designs you haven't seen.
Inside Verse:
Thankful . . . that's me!
Here's our meal plan for the day:
Breakfast - Fruit; then exercised. Then, Cheerios's with non-fat milk.
AM Snack - I got a late start today, so I skipped my snack because lunch is only an hour away.
Lunch - Leftover Shrimp Scampi and Gorgonzola Cheese Salad from yesterday.
PM Snack - Natural Beef Jerky (1 ounce).
Dinner - Lamburger with Tomato Chutney and Mint (SS web site) plus Garden Greens with Pear Tomatoes and Lemon-Mint Vinaigrette (from SS web site).
To cut down on the cost of lamb, I used half lamb and half ground chuck for the burgers and it was still yummy. The lamb flavor still comes thru but it's not as rich. So, I think I liked it better. I also tripled the recipe so I'd have enough for 3 meals (or 6 servings).
The tomato chutney was simply wonderful and added a gourmet touch to the burgers. It was also pretty easy to make . . . and well worth the extra time.
Also, I had some mint in the refrigerator that was going to go bad in another day or two, so that's why I chose these recipes. Both the chutney and the salad dressing used up the mint I had on hand. And, they complimented one another nicely. I'd highly recommend you do the same. As a side note; the mint is very subtle and does not overpower the dish in any way.
Monday, May 16, 2011
Level 1 - Day 76
Little Bit Of Cheating Today
I went to the grocery store today and the bakery department was putting out fresh hard rolls as I walked by. They're one of my favorite breakfast treats from the days before Sexy Forever. Well, I weakened and got some ... one for me, and one for my hubby.
The early morning probably isn't the best time to go grocery shopping because the ovens in the bakery department are emitting fantastic smells. Plus, I only ate some fruit before I left and was feeling a little hungry.
For that reason alone, I usually avoid going grocery shopping when I'm feeling hungry. It's easy to do some impulse buying. Which is what happened today.
Breakfast - Fruit; then went grocery shopping. Later, I had 2 fried eggs in butter and a delicious hard roll, with more butter. It was heavenly and I enjoyed every mouthful.
AM Snack - Since we had a late breakfast, I wasn't hungry for a snack.
Lunch - Leftover Red Lentil Cumin Soup from yesterday. It was even more tasty the second day. All the ingredients got to know each other a lot better and they brought out the best flavors. Yum!
PM Snack - Tomato Pizza Bites (from SS web site). These are fabulous! Today, I substituted the feta cheese for mozzarella and it was wonderful.
Dinner - Shrimp Scampi and Gorgonzola Cheese Salad (from SS web site).
This recipe is so fast ... which is so nice. It's light but filling. And the cheese really takes it to a higher level. If you don't like Gorgonzola cheese, I think feta, blue cheese, or goat cheese would work just as well.
Basically, you saute some chopped garlic for a minute. Add the peeled shrimp and some lemon juice. Cook for 2-3 minutes. Remove the shrimp and add more lemon juice to deglaze the pan, plus some butter. Add the shrimp back to the pan so the sauce coats each piece. Then, toss in some chopped parsley. Once the shrimp is fully coated, you place some salad greens on a plate and spoon the shrimp mixture on top. Garnish with the Gorgonzola cheese and serve. How easy it that?
Another Cheater Confession: It was a hot day here in Florida and I needed some cooling off. So, my hubby and I indulged in a refreshing Gin and Tonic with our fabulous dinner. It was an incredible treat and it complimented our meal perfectly.
While I don't cheat very often, I think it's okay once in a while. Otherwise, you make it hard on yourself to stay with any plan. So, when I do indulge, I very rarely feel bad about it. So, give yourself permission to cheat once in a while. I think you'll be more successful in the long run.
I went to the grocery store today and the bakery department was putting out fresh hard rolls as I walked by. They're one of my favorite breakfast treats from the days before Sexy Forever. Well, I weakened and got some ... one for me, and one for my hubby.
The early morning probably isn't the best time to go grocery shopping because the ovens in the bakery department are emitting fantastic smells. Plus, I only ate some fruit before I left and was feeling a little hungry.
For that reason alone, I usually avoid going grocery shopping when I'm feeling hungry. It's easy to do some impulse buying. Which is what happened today.
Breakfast - Fruit; then went grocery shopping. Later, I had 2 fried eggs in butter and a delicious hard roll, with more butter. It was heavenly and I enjoyed every mouthful.
AM Snack - Since we had a late breakfast, I wasn't hungry for a snack.
Lunch - Leftover Red Lentil Cumin Soup from yesterday. It was even more tasty the second day. All the ingredients got to know each other a lot better and they brought out the best flavors. Yum!
PM Snack - Tomato Pizza Bites (from SS web site). These are fabulous! Today, I substituted the feta cheese for mozzarella and it was wonderful.
Dinner - Shrimp Scampi and Gorgonzola Cheese Salad (from SS web site).
This recipe is so fast ... which is so nice. It's light but filling. And the cheese really takes it to a higher level. If you don't like Gorgonzola cheese, I think feta, blue cheese, or goat cheese would work just as well.
Basically, you saute some chopped garlic for a minute. Add the peeled shrimp and some lemon juice. Cook for 2-3 minutes. Remove the shrimp and add more lemon juice to deglaze the pan, plus some butter. Add the shrimp back to the pan so the sauce coats each piece. Then, toss in some chopped parsley. Once the shrimp is fully coated, you place some salad greens on a plate and spoon the shrimp mixture on top. Garnish with the Gorgonzola cheese and serve. How easy it that?
Another Cheater Confession: It was a hot day here in Florida and I needed some cooling off. So, my hubby and I indulged in a refreshing Gin and Tonic with our fabulous dinner. It was an incredible treat and it complimented our meal perfectly.
While I don't cheat very often, I think it's okay once in a while. Otherwise, you make it hard on yourself to stay with any plan. So, when I do indulge, I very rarely feel bad about it. So, give yourself permission to cheat once in a while. I think you'll be more successful in the long run.
Sunday, May 15, 2011
Level 1 - Day 75
The Trouble With Artificial Sweeteners
Recently, Suzanne Somers posted some interesting information about artificial sweeteners on her Sexy Forever web site. I thought I'd share it with you.
In theory, artificial sweeteners should be a win-win for people who need to lose weight — you can continue to eat the sweet foods you love without the added calories of sugar. Unfortunately, sticking with these types of sweeteners often leads to weight gain — as evidenced by the large numbers of overweight people who drink diet sodas and eat artificially sweetened foods; furthermore, they can do more harm than good. There's mounting evidence that these products can severely impact your health. Here's how:
Artificial sweeteners may trigger cravings for other sweet foods.
Your body looks for nutritional value in everything you eat or drink. It will absorb the nutrients, discard the remainder, and store what it cannot use or eliminate. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. This certainly isn't what you expected when you picked up those diet foods and drinks!
Artificial sweeteners can mess with your metabolism.
Food additives containing excitotoxic chemicals (toxins that damage nerve cells), such as aspartame and MSG, can cause changes to your brain that can increase your risk of developing metabolic syndrome, making it far more likely that you will become obese and have difficulty removing the weight with diet and exercise — the result of which may be type-2 diabetes. This risk increases if you began eating these chemical additives at an early age.
When you do have a craving for something sweet, I recommend you use an all-natural sweetener. Agave nectar is the same consistency as honey, but with a lower glycemic index. But, my favorite is all natural SomerSweet. Made from a blend of 100 percent natural sweeteners, including chicory fiber (which aids in healthy digestion), SomerSweet is low on the glycemic index and therefore won't spike your insulin
Here's our meal plan for the day:
Breakfast - Scrambled eggs with cheese and chopped zucchini plus two links of breakfast sausage.
AM Snack - 3 servings of pineapple.
Lunch - Leftover Ginger Scallion Mahi-Mahi from yesterday and organic, canned green beans.
PM Snack - Pizza bites (from SS web site). Just slice some tomatoes (thick), and place a slice of turkey pepperoni (or regular) on top. You'll need five of each. Then, take one ounce of your favorite cheese and cut it into 5 pieces; place one on each of the stacks. Microwave for 45-55 seconds. Delicious! NOTE: This is one serving.
Dinner - Red Lentil Cumin Soup (from SS web site) and side salad. NOTE: The soup is a Level 1 dish.
This soup was pretty easy to make, and fast, too. It calls for chicken broth, onions that you saute first, grated ginger, crushed garlic, cumin, crushed tomatoes, and red lentils. Basically, once the chopped onions are sauteed, you add everything in two steps; then simmer for 25 minutes.
It was so much better than I thought, and very hearty. The recipe makes 6 servings, but I boosted it to 8 servings; or 4 meals.
Recently, Suzanne Somers posted some interesting information about artificial sweeteners on her Sexy Forever web site. I thought I'd share it with you.
In theory, artificial sweeteners should be a win-win for people who need to lose weight — you can continue to eat the sweet foods you love without the added calories of sugar. Unfortunately, sticking with these types of sweeteners often leads to weight gain — as evidenced by the large numbers of overweight people who drink diet sodas and eat artificially sweetened foods; furthermore, they can do more harm than good. There's mounting evidence that these products can severely impact your health. Here's how:
Your body looks for nutritional value in everything you eat or drink. It will absorb the nutrients, discard the remainder, and store what it cannot use or eliminate. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. This certainly isn't what you expected when you picked up those diet foods and drinks!
Artificial sweeteners can mess with your metabolism.
Food additives containing excitotoxic chemicals (toxins that damage nerve cells), such as aspartame and MSG, can cause changes to your brain that can increase your risk of developing metabolic syndrome, making it far more likely that you will become obese and have difficulty removing the weight with diet and exercise — the result of which may be type-2 diabetes. This risk increases if you began eating these chemical additives at an early age.
When you do have a craving for something sweet, I recommend you use an all-natural sweetener. Agave nectar is the same consistency as honey, but with a lower glycemic index. But, my favorite is all natural SomerSweet. Made from a blend of 100 percent natural sweeteners, including chicory fiber (which aids in healthy digestion), SomerSweet is low on the glycemic index and therefore won't spike your insulin
Here's our meal plan for the day:
Breakfast - Scrambled eggs with cheese and chopped zucchini plus two links of breakfast sausage.
AM Snack - 3 servings of pineapple.
Lunch - Leftover Ginger Scallion Mahi-Mahi from yesterday and organic, canned green beans.
PM Snack - Pizza bites (from SS web site). Just slice some tomatoes (thick), and place a slice of turkey pepperoni (or regular) on top. You'll need five of each. Then, take one ounce of your favorite cheese and cut it into 5 pieces; place one on each of the stacks. Microwave for 45-55 seconds. Delicious! NOTE: This is one serving.
Dinner - Red Lentil Cumin Soup (from SS web site) and side salad. NOTE: The soup is a Level 1 dish.
This soup was pretty easy to make, and fast, too. It calls for chicken broth, onions that you saute first, grated ginger, crushed garlic, cumin, crushed tomatoes, and red lentils. Basically, once the chopped onions are sauteed, you add everything in two steps; then simmer for 25 minutes.
It was so much better than I thought, and very hearty. The recipe makes 6 servings, but I boosted it to 8 servings; or 4 meals.
Saturday, May 14, 2011
Level 1 - Day 74 (Weigh-In Day)
The Scale Moved In The Same Direction
This has been an exceptionally busy week for me, and my business, Sugar Notes. That's why I've been missing in action this week ... and I apologize. However, thanks to lots of dinners I froze during the past couple months, we were able to stay close to the Sexy Forever Plan. I can't stress enough how valuable leftovers are when you're week is filled with lots of unexpected obligations while trying to be true to a new lifestyle plan.
So, with that said, I'm happy to share that the scale showed a one pound loss for both my hubby and me. Which puts me at 16 pounds total, with 14 to go. I'm thrilled that I'm a little more than half-way to my goal of 30 pounds. I've steadily been losing a little weight each week and I couldn't be happier ... especially with this crazy week.
My hubby's one pound loss puts him at 20 pounds with 10 more to go. He's been on a see-saw with the scale the past few weeks so I'm hoping he's back on track, too.
Here's our meals for the day:
Breakfast - Two servings of fruit; waited 20 minutes then had a frozen gluten-free waffle with natural peanut butter.
AM Snack - I was still craving some fruit, so I had one serving of pineapple chunks.
Lunch - A big salad with a hard-boiled egg, tomatoes, cheese, turkey pepperoni, cucumbers and fennel. It was fabulous with some homemade Italian dressing. It's also a good way to clean out the refrigerator.
PM Snack - A whole grain Wasa crisp with fresh salsa from the deli.
Dinner - Ginger Scallion Grilled Mahi-Mahi for 4 (from SS web site) and sauteed yellow squash sliced in circles.
After I got over the sticker shock of the price of Mahi-Mahi, I thoroughly enjoyed this meal. Mahi-Mahi is a flaky, mild fish with wonderful texture. The Gingered Soy Sauce marinade really made the dish ... along with that fresh off the grill aroma.
The marinade is made with soy sauce, fresh grated ginger, minced garlic, and chopped scallions. Dump it all in a zip lock bag, along with the fish, and marinade for at least 10 minutes or up to several hours. I let mine sit in the refrigerator for about an hour.
You only need to grill the fish for 3 minutes per side, so it's rather quick and easy to make. And it comes off the grill looking golden brown because of the marinade. It was so tender and delicious ... and a wonderful treat after an especially busy week.
This has been an exceptionally busy week for me, and my business, Sugar Notes. That's why I've been missing in action this week ... and I apologize. However, thanks to lots of dinners I froze during the past couple months, we were able to stay close to the Sexy Forever Plan. I can't stress enough how valuable leftovers are when you're week is filled with lots of unexpected obligations while trying to be true to a new lifestyle plan.
So, with that said, I'm happy to share that the scale showed a one pound loss for both my hubby and me. Which puts me at 16 pounds total, with 14 to go. I'm thrilled that I'm a little more than half-way to my goal of 30 pounds. I've steadily been losing a little weight each week and I couldn't be happier ... especially with this crazy week.
My hubby's one pound loss puts him at 20 pounds with 10 more to go. He's been on a see-saw with the scale the past few weeks so I'm hoping he's back on track, too.
Here's our meals for the day:
Breakfast - Two servings of fruit; waited 20 minutes then had a frozen gluten-free waffle with natural peanut butter.
AM Snack - I was still craving some fruit, so I had one serving of pineapple chunks.
Lunch - A big salad with a hard-boiled egg, tomatoes, cheese, turkey pepperoni, cucumbers and fennel. It was fabulous with some homemade Italian dressing. It's also a good way to clean out the refrigerator.
PM Snack - A whole grain Wasa crisp with fresh salsa from the deli.
Dinner - Ginger Scallion Grilled Mahi-Mahi for 4 (from SS web site) and sauteed yellow squash sliced in circles.
After I got over the sticker shock of the price of Mahi-Mahi, I thoroughly enjoyed this meal. Mahi-Mahi is a flaky, mild fish with wonderful texture. The Gingered Soy Sauce marinade really made the dish ... along with that fresh off the grill aroma.
The marinade is made with soy sauce, fresh grated ginger, minced garlic, and chopped scallions. Dump it all in a zip lock bag, along with the fish, and marinade for at least 10 minutes or up to several hours. I let mine sit in the refrigerator for about an hour.
You only need to grill the fish for 3 minutes per side, so it's rather quick and easy to make. And it comes off the grill looking golden brown because of the marinade. It was so tender and delicious ... and a wonderful treat after an especially busy week.
Monday, May 9, 2011
Level 1 - Day 69
Special Announcement!
I'm excited to unveil some of my new cards designs to my faithful blog followers. We, at Sugar Notes, have been very busy these past few weeks finalizing our new "Seed Packet Cards". I think they're wonderful because they include an actual packet of seeds ... making it a gift, too.
These cards will not be on our web site for a couple of weeks, nor will they appear in any stores for at least one month.
However, I'm offering you the opportunity to purchase these cards at a "sneak peak" discount ... before anyone else sees them! They will normally retail for $5.00 each, but you can order them for $4.00 each until the end of this month. There will be 12 designs total, but I'm only able to show 6 of them today. So, here they are!
Click on the card image for a larger view.
Outside Verse:
Does this tomato come with a man?
Inside Verse:
Big things are in store for you today.
Happy Birthday.
Includes Beef Steak Tomato Seeds
Item #: B221
Outside Verse:
Menopause and birthdays are enough
to make any woman cry.
Inside Verse:
But, look on the bright side. At least
the growth on your legs slowed down
just in time for your mustach to come in.
Happy Birthday!
Includes packet of Onion Seeds.
Item#: B225
Outside Verse: Ready!
Inside Verse:
Congratulations on the birth
of your new baby.
Includes Sweet Pea Flower seeds.
Item #: K712
Outside Verse:
Reality is over-rated!
Inside Verse:
And so are birthdays when you over 49!
So, blow out the damn candles
and let's eat cake!
Includes Snapdragon Flower Seeds
Item #: B224
If you'd like to order any of these cards, please send me a message.
I'm excited to unveil some of my new cards designs to my faithful blog followers. We, at Sugar Notes, have been very busy these past few weeks finalizing our new "Seed Packet Cards". I think they're wonderful because they include an actual packet of seeds ... making it a gift, too.
These cards will not be on our web site for a couple of weeks, nor will they appear in any stores for at least one month.
However, I'm offering you the opportunity to purchase these cards at a "sneak peak" discount ... before anyone else sees them! They will normally retail for $5.00 each, but you can order them for $4.00 each until the end of this month. There will be 12 designs total, but I'm only able to show 6 of them today. So, here they are!
Click on the card image for a larger view.
 |
Outside Verse:
Does this tomato come with a man?
Inside Verse:
Big things are in store for you today.
Happy Birthday.
Includes Beef Steak Tomato Seeds
Item #: B221
Outside Verse:
Menopause and birthdays are enough
to make any woman cry.
Inside Verse:
But, look on the bright side. At least
the growth on your legs slowed down
just in time for your mustach to come in.
Happy Birthday!
Includes packet of Onion Seeds.
Item#: B225
Outside Verse: Ready!
Inside Verse:
Congratulations on the birth
of your new baby.
Includes Sweet Pea Flower seeds.
Item #: K712
Outside Verse:
Reality is over-rated!
Inside Verse:
And so are birthdays when you over 49!
So, blow out the damn candles
and let's eat cake!
Includes Snapdragon Flower Seeds
Item #: B224
Outside Verse:
Your dinner parties are always memorable.
Inside Verse:
The meal was scrumptious and every detail
was perfect. Thanks for everything.
Includes Bib Lettuce Seeds
Item #: T612
Outside Verse:
Happy Birthday to one hot mama!
Inside Verse:
Today, you're older, wiser, and sexier.
Includes Red Chili Pepper Seeds
Item #: B222
If you'd like to order any of these cards, please send me a message.
Or, email me at: Cathy@SugarNotesCards.com
Be sure to mention that you're one of my blog followers and include your mailing address. I look forward to hearing from you. This offer expires on May 31, 2011.
Also, if you'd like to see the other 6 designs, I can email them to you at the end of the week.
Cathy
Sunday, May 8, 2011
Level 1 - Day 68
Happy Mother's Day!
Here's one of my Sugar Notes cards. Just in time to honor all the mother's out there who follow my daily blog. I hope your day is filled with love and happy memories.
Here's one of my Sugar Notes cards. Just in time to honor all the mother's out there who follow my daily blog. I hope your day is filled with love and happy memories.
You can order this card at my web site:
Special discount: Enter the code "Sexy Forever" at check-out
and receive a 10% discount on your total order!
To make my life easier today, we went out for a lovely brunch, and then it's leftovers for the rest of the day. I'm taking the day off and having some fun with my hubby.
Check back tomorrow for our meal plan and a special announcement.
Saturday, May 7, 2011
Level 1 - Day 67 (Weigh-In Day)
The Scale Continues To Go Back And Forth
My poor hubby is having a heck of a time staying on plan. A few weeks ago he gained 2 pounds due to my mother's month long visit as he couldn't resist her food treats. Then, last week he lost the 2 pounds so he was back to square one. However, this week he was out of town on business for a few days. And, left to his own devices, choose poorly in the restaurants. So, consequently, he gained his 2 pounds back. So, his loss of 21 pounds went back, again, to 19 pounds.
I, on the other hand, did great this week and lost another pound. Yeah for me. And, what's even more special is that it puts me at a 15 pound loss. Which . . . signal the trumpets . . . is half way to my goal of losing 30 pounds. I just couldn't be happier.
Here's today's meal plan:
Breakfast - Fruit; then exercised. Followed by a bowl of Quaker Puffed Wheat cereal and non-fat milk.
AM Snack - Hard-boiled egg.
Lunch - The last of the Chicken Parmigiana and Sauteed Cabbage with Goat Cheese from Day 63.
PM Snack - Natural beef jerky (1 ounce).
Dinner - Farm Raised Chicken St. Germain Beaupre (from SS web site) and canned organic green beans.
This is an unusual, but delicious way to prepare chicken. Parboiling the chicken first removes a lot of the fat and allows for a shorter roasting time, which leaves the chicken very moist and juicy. It was supposed to get a crispy, crackling skin. But, mine didn't turn out that way. The skin was very moist, and somewhat browned.
Even in spite of this, I think it was fabulous. When I cut into the chicken it was filled with juices and so easy to slice. The sauce is out of this world. It was buttery with a wonderful herb flaor; but mellow and mild. It's made from the bits from the bottom of the roasting pan plus some chunks of onions that were added before roasting.
Once the chicken is done, remove it from the roasting pan; then add chicken stock and bring to a boil. Continue cooking until it's reduced by half. It's so worth the extra time. Plus, for someone like me, who's gravy-challenged, this was a special treat as I can't make gravy to save my soul.
NOTE: This recipe calls for herbes de Provence, and I couldn't find it in the grocery store. However, I looked online and found a homemade version: one teaspoon each of dried rosemary, thyme, oregano, basil, marjorman, fennel seed ... and something called dried savory ... which I couldn't find either. So, I just omitted it. These spices gave incredible flavor to the chicken. Plus, you also put fresh tarragon sprigs in the cavity and place a few on top of the chicken.
While there were a lot of steps to this recipe, it's highly worth it. Plus, it yields a lot because you use a whole, 6-pound chicken. So, that means lots of leftovers. And that's the real payoff for your efforts.
My poor hubby is having a heck of a time staying on plan. A few weeks ago he gained 2 pounds due to my mother's month long visit as he couldn't resist her food treats. Then, last week he lost the 2 pounds so he was back to square one. However, this week he was out of town on business for a few days. And, left to his own devices, choose poorly in the restaurants. So, consequently, he gained his 2 pounds back. So, his loss of 21 pounds went back, again, to 19 pounds.
I, on the other hand, did great this week and lost another pound. Yeah for me. And, what's even more special is that it puts me at a 15 pound loss. Which . . . signal the trumpets . . . is half way to my goal of losing 30 pounds. I just couldn't be happier.
Here's today's meal plan:
Breakfast - Fruit; then exercised. Followed by a bowl of Quaker Puffed Wheat cereal and non-fat milk.
AM Snack - Hard-boiled egg.
Lunch - The last of the Chicken Parmigiana and Sauteed Cabbage with Goat Cheese from Day 63.
PM Snack - Natural beef jerky (1 ounce).
Dinner - Farm Raised Chicken St. Germain Beaupre (from SS web site) and canned organic green beans.
This is an unusual, but delicious way to prepare chicken. Parboiling the chicken first removes a lot of the fat and allows for a shorter roasting time, which leaves the chicken very moist and juicy. It was supposed to get a crispy, crackling skin. But, mine didn't turn out that way. The skin was very moist, and somewhat browned.
Even in spite of this, I think it was fabulous. When I cut into the chicken it was filled with juices and so easy to slice. The sauce is out of this world. It was buttery with a wonderful herb flaor; but mellow and mild. It's made from the bits from the bottom of the roasting pan plus some chunks of onions that were added before roasting.
Once the chicken is done, remove it from the roasting pan; then add chicken stock and bring to a boil. Continue cooking until it's reduced by half. It's so worth the extra time. Plus, for someone like me, who's gravy-challenged, this was a special treat as I can't make gravy to save my soul.
NOTE: This recipe calls for herbes de Provence, and I couldn't find it in the grocery store. However, I looked online and found a homemade version: one teaspoon each of dried rosemary, thyme, oregano, basil, marjorman, fennel seed ... and something called dried savory ... which I couldn't find either. So, I just omitted it. These spices gave incredible flavor to the chicken. Plus, you also put fresh tarragon sprigs in the cavity and place a few on top of the chicken.
While there were a lot of steps to this recipe, it's highly worth it. Plus, it yields a lot because you use a whole, 6-pound chicken. So, that means lots of leftovers. And that's the real payoff for your efforts.
Wednesday, May 4, 2011
Level 1 - Day 64
Insulin Triggers
I thought today would be a good day to remind you about insulin triggers. These are the first foods you need to eliminate because they're high in sugar or starch. And, the longer you're on the Sexy Forever plan, the harder it may be to avoid insulin trigger foods, because some of them are really tasty.
So, here's a brief list of some of the starchy fruits and vegetables you'll want to cut from your diet in the initial phases of the Sexy Forever Plan: acorn squash, beets, bananas, butternut squash, carrots, corn, Hubbard squash, parsnips, potatoes, pumpkin, sweet potatoes, and yams. Don't worry, they're not gone forever — you'll be able to indulge from time to time once you're on the later phases of the plan.
Breakfast - Quinoa and non-fat milk.
AM Snack - bowl of grapes
Lunch - Leftover hamburgers and portobello mushrooms with pesto sauce from Day 62. When I opened the container, I could smell that heavenly aroma leftover from the grill. Yummo!
PM Snack - My favorite, a whole grain Wasa crisp and fresh salsa from the deli.
Dinner - Leftover Chicken Parmigiana and sauteed cabbage with goat cheese from yesterday. I love leftover days because there's no cooking. Yeah! And, as always, whenever I prepare a meal, I always make enough for several days. You should, too. And this recipe is definitely one you'd enjoy as leftovers.
I thought today would be a good day to remind you about insulin triggers. These are the first foods you need to eliminate because they're high in sugar or starch. And, the longer you're on the Sexy Forever plan, the harder it may be to avoid insulin trigger foods, because some of them are really tasty.
So, here's a brief list of some of the starchy fruits and vegetables you'll want to cut from your diet in the initial phases of the Sexy Forever Plan: acorn squash, beets, bananas, butternut squash, carrots, corn, Hubbard squash, parsnips, potatoes, pumpkin, sweet potatoes, and yams. Don't worry, they're not gone forever — you'll be able to indulge from time to time once you're on the later phases of the plan.
Breakfast - Quinoa and non-fat milk.
AM Snack - bowl of grapes
Lunch - Leftover hamburgers and portobello mushrooms with pesto sauce from Day 62. When I opened the container, I could smell that heavenly aroma leftover from the grill. Yummo!
PM Snack - My favorite, a whole grain Wasa crisp and fresh salsa from the deli.
Dinner - Leftover Chicken Parmigiana and sauteed cabbage with goat cheese from yesterday. I love leftover days because there's no cooking. Yeah! And, as always, whenever I prepare a meal, I always make enough for several days. You should, too. And this recipe is definitely one you'd enjoy as leftovers.
Tuesday, May 3, 2011
Level 1 - Day 63
Lions, and Tigers, and Pressure Cookers . . . Oh My!
Few things in the kitchen make my palms sweat and knees shake, but using a pressure cooker is one of them. I don't need that kind of trouble. The name itself evokes scary images in my head. And, I value my head too much to mess with it unnecessarily.
So, when I read Suzanne's recipe for Chicken Parmigiana it called for using a pressure cooker. So, I quickly discarded it. Even though I love the dish.
But, anyone who knows me, soon discovers that I'm a very crafty individual. And, I don't give up easily. I wasn't going to let this obstacle stop me from enjoying a good meal. While my method wasn't as fast as preparing it in a pressure cooker, I think it turned out pretty good. If I say so, myself. Check out what I did, below.
Breakfast - Leftover Herb and Leak Frittata from yesterday. What a nice treat on a weekday!
AM Snack - Mellon balls.
Lunch - Leftover Asian Chicken Salad from Day 61.
PM Snack - Tomato pizza bites (from SS web site).
Dinner - Chicken Parmigiana (from SS web site) and Sauteed Cabbage with Pine Nuts and Goat Cheese (from Slim and Sexy book).
I prepared the Chicken Parmigiana in the oven, instead of a pressure cooker. First, preheat the oven to 375 degrees. Then, using a 13" x 9" pan, lay the chicken breasts in a single layer. Next, pour the Sweet Tomato Sauce over the chicken. I saved a step by making a double batch of the sauce when I made it a couple weeks ago, and froze half.
Top the chicken with the sliced mushrooms, dried Italian seasoning, and pepper. Place in the oven for 30-35 minutes. Here's another change to the recipe. You're supposed to add the mozzarella cheese, but I didn't because I felt it might get too brown. So, after the 30 minutes, take it out and sprinkle the cheese over the chicken and bake for an additional 10 minutes. It came out perfect!
The scary pressure cooker method took about 15 minutes, while my calmer method took 45 minutes. For me, the extra 30 minutes was worth the potential wear and tear on my nerves.
Oh, and by the way, the sauteed cabbage was much better than I expected. It's fast and easy, too. Basically, you toast some pine nuts in EVOO; then add the shredded cabbage (for ease, I used a bag of the pre-shredded cabbage). Cook until wilted for about 3-5 minutes. Then add some sherry vinegar and pepper. Mix in the softened goat cheese and you'll have a delightful side dish. My husband said it was a little bland, but I liked it because it didn't overpower the Chicken Parmigiana.
Few things in the kitchen make my palms sweat and knees shake, but using a pressure cooker is one of them. I don't need that kind of trouble. The name itself evokes scary images in my head. And, I value my head too much to mess with it unnecessarily.
So, when I read Suzanne's recipe for Chicken Parmigiana it called for using a pressure cooker. So, I quickly discarded it. Even though I love the dish.
But, anyone who knows me, soon discovers that I'm a very crafty individual. And, I don't give up easily. I wasn't going to let this obstacle stop me from enjoying a good meal. While my method wasn't as fast as preparing it in a pressure cooker, I think it turned out pretty good. If I say so, myself. Check out what I did, below.
Breakfast - Leftover Herb and Leak Frittata from yesterday. What a nice treat on a weekday!
AM Snack - Mellon balls.
Lunch - Leftover Asian Chicken Salad from Day 61.
PM Snack - Tomato pizza bites (from SS web site).
Dinner - Chicken Parmigiana (from SS web site) and Sauteed Cabbage with Pine Nuts and Goat Cheese (from Slim and Sexy book).
I prepared the Chicken Parmigiana in the oven, instead of a pressure cooker. First, preheat the oven to 375 degrees. Then, using a 13" x 9" pan, lay the chicken breasts in a single layer. Next, pour the Sweet Tomato Sauce over the chicken. I saved a step by making a double batch of the sauce when I made it a couple weeks ago, and froze half.
Top the chicken with the sliced mushrooms, dried Italian seasoning, and pepper. Place in the oven for 30-35 minutes. Here's another change to the recipe. You're supposed to add the mozzarella cheese, but I didn't because I felt it might get too brown. So, after the 30 minutes, take it out and sprinkle the cheese over the chicken and bake for an additional 10 minutes. It came out perfect!
The scary pressure cooker method took about 15 minutes, while my calmer method took 45 minutes. For me, the extra 30 minutes was worth the potential wear and tear on my nerves.
Oh, and by the way, the sauteed cabbage was much better than I expected. It's fast and easy, too. Basically, you toast some pine nuts in EVOO; then add the shredded cabbage (for ease, I used a bag of the pre-shredded cabbage). Cook until wilted for about 3-5 minutes. Then add some sherry vinegar and pepper. Mix in the softened goat cheese and you'll have a delightful side dish. My husband said it was a little bland, but I liked it because it didn't overpower the Chicken Parmigiana.
Monday, May 2, 2011
Level 1 - Day 62
I'm Bragging ... a little ... today!
Last month, my sweet, finicky, lovable mother gave me a modern version of the old-fashioned cast iron skillet for my birthday. It came already seasoned and ready to go.
I've been wanting one for years, but didn't want to spend the time getting it seasoned for use ... plus the old ones are expensive. However, many of Suzanne's recipes call for a skillet or saute pan that can be used on the stove and in the oven. All my pans have rubber-type handles, so I have to put aluminum foil on the handles when putting them in the oven. But, not any more, thanks to my mother.
Well, I've used my new cast iron skillet a couple of times, and it really makes a difference. In fact, as a test, this morning I prepared a breakfast recipe I've made before. And, it turned out even better with my new skillet. I highly recommend that you get one. My mom got mine at Target for a very reasonable price. So, she tells me.
Breakfast - Herb and Leak Frittata (from SS web site and Sexy Forever book). As I mentioned, this is a wonderful breakfast dish. But, this time it came out of the oven with a beautifully browned crust on the bottom that added delicious flavor to one of our favorite dishes.
AM Snack - Grapes that I pre-soaked in a bowl of water and apple cider vinegar. Per Suzanne; let the grapes soak for 30 minutes and rinse well. This is just as good as organic, but for half the cost.
Lunch - Leftover Asian Chicken Salad from yesterday.
PM Snack - Cucumber sticks.
Dinner - Double Double Cheeseburgers (SS web site) and Portobella Mushrooms with Bubbling Pesto (SS web site).
My hubby fired up the grill for our meal today. I love hamburgers on the grill ... don't you? You also make the mushrooms on the grill using 4 large portobello mushroom caps. I chose this side dish because I had some leftover pesto from last week to use up. You know how I hate to waste food.
Because the pesto was already made, this meal was a real time saver, too. Basically, you rub the mushrooms with EVOO and cook gill side down for 5 minutes. Then, flip and spread the pesto over the entire surface for 5-10 minutes. Finally, top with Parmesan cheese and cook until it is melted and golden.
What a feast we had! The grilled mushrooms complimented the hamburgers so nicely. And, we didn't even miss the bun because we used an iceburg lettuce cup instead. Plus, the two slim patties, each topped with melted American cheese, pickles, sugar-free ketchup, and tomato slices was extremely satisfying and yummy. You just have to eat it with a knife and fork, instead of your hands.
Last month, my sweet, finicky, lovable mother gave me a modern version of the old-fashioned cast iron skillet for my birthday. It came already seasoned and ready to go.
I've been wanting one for years, but didn't want to spend the time getting it seasoned for use ... plus the old ones are expensive. However, many of Suzanne's recipes call for a skillet or saute pan that can be used on the stove and in the oven. All my pans have rubber-type handles, so I have to put aluminum foil on the handles when putting them in the oven. But, not any more, thanks to my mother.
Well, I've used my new cast iron skillet a couple of times, and it really makes a difference. In fact, as a test, this morning I prepared a breakfast recipe I've made before. And, it turned out even better with my new skillet. I highly recommend that you get one. My mom got mine at Target for a very reasonable price. So, she tells me.
Breakfast - Herb and Leak Frittata (from SS web site and Sexy Forever book). As I mentioned, this is a wonderful breakfast dish. But, this time it came out of the oven with a beautifully browned crust on the bottom that added delicious flavor to one of our favorite dishes.
AM Snack - Grapes that I pre-soaked in a bowl of water and apple cider vinegar. Per Suzanne; let the grapes soak for 30 minutes and rinse well. This is just as good as organic, but for half the cost.
Lunch - Leftover Asian Chicken Salad from yesterday.
PM Snack - Cucumber sticks.
Dinner - Double Double Cheeseburgers (SS web site) and Portobella Mushrooms with Bubbling Pesto (SS web site).
My hubby fired up the grill for our meal today. I love hamburgers on the grill ... don't you? You also make the mushrooms on the grill using 4 large portobello mushroom caps. I chose this side dish because I had some leftover pesto from last week to use up. You know how I hate to waste food.
Because the pesto was already made, this meal was a real time saver, too. Basically, you rub the mushrooms with EVOO and cook gill side down for 5 minutes. Then, flip and spread the pesto over the entire surface for 5-10 minutes. Finally, top with Parmesan cheese and cook until it is melted and golden.
What a feast we had! The grilled mushrooms complimented the hamburgers so nicely. And, we didn't even miss the bun because we used an iceburg lettuce cup instead. Plus, the two slim patties, each topped with melted American cheese, pickles, sugar-free ketchup, and tomato slices was extremely satisfying and yummy. You just have to eat it with a knife and fork, instead of your hands.
Sunday, May 1, 2011
Level 1 - Day 61 (Top 5 Recipes for past 30 days)
Top 5 Recipes
After each 30 days on the plan, my hubby and I choose our top 5 favorite meals. This is our third poll, as we've been on the plan for 90 days! I can't believe it. And, again, we had a tie for the 5th spot.
Also, check out our Top 5 Recipes for the Detox level, plus the favorites from our first 30 days on Level 1. Look for them in the Blog Archive at the bottom of my blog page. You can also get the recipes on the Sexy Forever web site.
#1 - Baked Italian Sausage (from Day 47)
#2 - Lamb and Feta Burgers (from Day 51)
#3 - Chicken and Goat Cheese with Balsamic Syrup (from Day 56)
#4 - Easy Eggs Florentine (from Day 54)
#5 - My choice: Crunchy Coleslaw (from Day 47)
Hubby's Choice: Chicken Meatball Asparagus Soup (from Day 42)
Here's our meal plan for the day:
Breakfast - Scrambled eggs with diced tomatos and cheddar cheese. Plus 2 breakfast sausage links.
AM Snack - Fruit smoothie.
Lunch - I took out some leftovers from the freezer because we had a busy day.
PM Snack - Tomatoe Pizza Bites (from SS web site). Super easy and super good.
Dinner - Asian Chicken Salad (from SS web site). To make this salad, I used a roasted chicken from the deli at our grocery store. It saved a lot of time on a day filled with errands and housework.
For it's simplicity, this salad was extremely satisfying and delicious. It includes mixed greens, slices of the roasted chicken, and chopped dry roasted cashews. Yum! The dressing consists of sesame oil and rice vinegar, which gave it a more mellow and smoother flavor.
We'll also have enough left over for 2 more meals. Plus, the chicken can be a PM snack, too, as there will be plenty leftover. Which is so wonderful.
After each 30 days on the plan, my hubby and I choose our top 5 favorite meals. This is our third poll, as we've been on the plan for 90 days! I can't believe it. And, again, we had a tie for the 5th spot.
Also, check out our Top 5 Recipes for the Detox level, plus the favorites from our first 30 days on Level 1. Look for them in the Blog Archive at the bottom of my blog page. You can also get the recipes on the Sexy Forever web site.
#1 - Baked Italian Sausage (from Day 47)
#2 - Lamb and Feta Burgers (from Day 51)
#3 - Chicken and Goat Cheese with Balsamic Syrup (from Day 56)
#4 - Easy Eggs Florentine (from Day 54)
#5 - My choice: Crunchy Coleslaw (from Day 47)
Hubby's Choice: Chicken Meatball Asparagus Soup (from Day 42)
Here's our meal plan for the day:
Breakfast - Scrambled eggs with diced tomatos and cheddar cheese. Plus 2 breakfast sausage links.
AM Snack - Fruit smoothie.
Lunch - I took out some leftovers from the freezer because we had a busy day.
PM Snack - Tomatoe Pizza Bites (from SS web site). Super easy and super good.
Dinner - Asian Chicken Salad (from SS web site). To make this salad, I used a roasted chicken from the deli at our grocery store. It saved a lot of time on a day filled with errands and housework.
For it's simplicity, this salad was extremely satisfying and delicious. It includes mixed greens, slices of the roasted chicken, and chopped dry roasted cashews. Yum! The dressing consists of sesame oil and rice vinegar, which gave it a more mellow and smoother flavor.
We'll also have enough left over for 2 more meals. Plus, the chicken can be a PM snack, too, as there will be plenty leftover. Which is so wonderful.
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