As I mentioned last week, I'm going to start posting my weekly meal plans while on the Sexy Forever program. I started with my first week of meals in the Detox level and I'm going in sequence from there. I plan on posting my meal plans once per week.
Below is the meal plan for days 15-21 while in the Detox level. You'll see that it includes information as to whether I got the recipe in one of Suzanne's books or her web site. In addition, I indicate how many servings to prepare for each recipe to help you plan your shopping list. And. also, which meals are to be used as leftovers.
Finally, you can reference my blog archives to read my recipes reviews, tips, and preparation information regarding may daily meals for this weekly meal plan. Also, please keep in mind that my meal plans were prepared for two adults; myself and my husband.
Detox Level - Days 1 through 7 (meals are for 2 adults)
| Day | Meals | Prep |
| Saturday Day 15 | B- (Exercise) Zucchini & Green Tomato Frittata (Pg. 209) and turkey sausage links L - Chicken Patty Picata (pg. 258) and Roasted Tomato Soup (Slim & Sexy pg. 166) D - Chopped Antipasto Salad (pg. 226) Snacks: AM - fruit PM - cheese | I made 6 servings of the frittata and chicken patties. I made 4 servings of the soup and antipasto salad. |
| Sunday Day 16 | B- Leftover Frittata from day 15 and sausage L - Pea soup at Universal/Harry Potter D - Southwest Roasted Chicken (pg. 256) and sauteed broccoli Snacks: AM - fruit PM - Butterbeer | The roasted chicken made 8 servings or 4 meals. |
| Monday Day 17 | B- (Exercise) Leftover Frittata and sausage from Day 15 L - Chicken Patty & Tomato Soup from day 15 D - Beef Tenderloin Medallions (pg. 272) and sautéed mushrooms and onions (pg. 235) and small salad Snacks: AM - fruit PM - granola bar | I made 2 servings of the beef tenderloin. |
| Tuesday Day 18 | B- Quinoa L - Chopped Antipasto Salad D - Chicken Patty and sautéed broccoli Snacks: AM - apple PM - cheese | Make enough quinoa for 2 meals. |
| Wednesday Day 19 | B- (Exercise) Quinoa L - leftover Antipasto salad from day 15 D - Leftover Roasted chicken from day 16 and sautéed yellow squash Snacks: AM - fruit PM - skinless almonds | The antipasto salad actually yielded 5 servings instead of 4. |
| Thursday Day 20 | B- Fruit smoothie L - Roasted chicken from day 16 and cauliflower D - Chipotle-glazed Pork & Candied Tomato Salsa (Slim & Sexy pg. 254) AM snack - whole grain bread & peanut butter PM snack - hard boiled egg | I made 8 servings of the pork & salsa. I will use 4 servings for the upcoming week. |
| Friday Day 21 | B- (Exercise) Fruit; quinoa L - Leftover Roasted chicken from day 16 and salad D - Chipotle-glazed Pork & Salsa from day 20 and roasted cauliflower Snacks: fruit for both equaling 3 servings |
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