Level 1 - Day 99

Weekly Meal Planner

I hope the meal planner I posted in my last blog entry from Detox, Days 1 thru 7, helped some of you plan your meals.  I'd love to hear from you about it.  It was fun for me to go back and re-live those days.  In fact, I'm going to be re-vamping one of Suzanne's meals from that planner in an upcoming meal this week.  Be sure to look for it, as I'm hoping it will be another winner.

I'd also like to mention that I attached the weekly meal planner to my original blog entry in my archives for Detox, Day 1.  So, you can also look for the planner, there, as well.  As I publish upcoming weekly meal planners to my daily blog, I will also be posting it to the corresponding first day from my original blog in my archives.  I'm hoping this addition will help newcomers to my blog, as well, when they search the archived entries.

Here are my meals for today:

Breakfast:  Exercised; then Quinoa with non-fat milk and agave nectar.

AM Snack:  3 servings of fresh pineapple.

Lunch - Spinach Salad with Chicken, Goat Cheese and Sun-Dried Tomatoes (SS web site).  For this salad I used leftover chicken from last night's dinner.  I substituted the balsamic vinegar dressing for fresh deli dressing I had on hand. 

PM Snack - Natural beef jerky (1 oz.)

Dinner - I was a little rushed today, so I didn't use one of Suzanne's recipes.  Instead, I simply pan-fried a couple of pork chops in EVOO and paired them with organic, canned peas.

Cheater Alert:  My hubby usually has a couple honey graham crackers and some 1% chocolate milk in the evening and most of the time I can refrain.  However, tonight, I had one, plus a sip of his milk.