Level 1 - Day 3

Good News For Chocolate Lovers!

I'm not a big fan of chocolate, but I have a lot of girlfriends who love it.  So, I'm sharing this information with those of you who can't give up your chocolate.

Good news from Suzanne.  In Level 1 you can have 1-2 squares of high quality, dark chocolate (at least 60% cocoa content).  The best time to eat it, is as a snack in the PM.  Eat it alone; not with other foods.  The down side ... only eat chocolate once per week, unless you're steadily losing weight.  Then, you can have it twice per week.

I love days like today, when every meal is a leftover.  No prep work or cooking in the kitchen.  Such an easy day!

Breakfast - Fruit, then I exercised.  After, I had a frozen whole grain waffle (by Vans) with natural peanut butter.

AM Snack - Busy day at Sugar Notes, so I didn't even realize I missed my snack until I looked at the clock, feeling hungry, and it was 1:15.  Yikes!

Lunch - The last of the Lamb Burgers (from Day 30) and  side salad.

PM Snack - A Philadelphia roll-up (from Day 2).  I love these little snacks.  So refreshing and good!

Dinner - Leftover Pork Paillards from yesterday.  I couldn't handle eating the leftover garlicky whipped cauliflower, as my mouth had barely recovered from the onslaught of the garlic taste from yesterday.  So, I had some green beans.  However, my dear husband, who REALLY hates to waste food, ate the whipped cauliflower.

Beverages:  seven 8-ounce glasses of water and a cup of tea.