Level 1 - Day 22

Motivation

I think it's important to discuss motivation and weight loss.  With any diet plan, there are always going to be days when you weaken or just find yourself eating something you shouldn't.  Let's face it, we're all going to have those days, but I think it's how you handle those splurges that directly impacts your weight loss success.

It's easy to say, "Well, I ate a candy bar today, and that's okay because I'll just get back on the plan tomorrow."  Sometimes, it's just hard getting back on that horse for all sorts of reasons.  Pretty soon, you're cheating more and more because you've fallen off the horse once or twice.  For many, I think falling off the plan is one of the reasons why people give up.  And, I've been there before.

For me, I think the reason I'm doing so well at sticking to the Sexy Forever plan is for two reasons.  One, the food is very satisfying, and most days it's down right delicious.  I think, when you're happy with what you're eating, everyday, you're more likely to stay with the plan. 

And, second, the scale is moving.  If it only moves one pound each week, or even one-half pound, I feel motivated.  A moving scale helps so much.  I've been on weight loss plans before, where 2-3 weeks would go by and the scale wouldn't budge.  It's discouraging, yes, but you try and convince yourself that your goal isn't all about the weight loss.  It's also the benefits of eating healthier, too.  But sometimes, that thinking isn't enough. 

So, if you're just finding my blog, or feeling a little low because the scale isn't moving, I encourage you to stick with the Sexy Forever plan.  It does work, and if you give the recipes an honest try, you'll find that the food is very satisfying and not too hard to prepare.  All it takes is a little planning and a leap of faith.  And, isn't your health worth it?

Breakfast - Quinoa with nonfat milk and Agave Nectar.  I'm really starting to enjoy this healthy breakfast.  It just took a while for my brain to click in to eating something new.

AM Snack - Fruit

Lunch - Turkey Chili from yesterday and a small salad

PM Snack - One whole grain Wasa crisp and fresh salsa.

Dinner - Basil chicken (from Day 21) plus Stracciatella soup (from Day 21).

I just love leftover days!  No preparation involved.