Hi Everyone!
It's been way too long since my last post, and I'm sorry about that ... really I am. I've been very busy creating a brand new line of greeting cards for Sugar Notes ... on top of making Christmas cards. Plus, we took a little vacation. And, the mold season is in full force here in Florida. So, I've had more than my share of allergy headaches that have sidelined me more than usual.
Bottom line: I haven't been following Suzanne's Plan like I should ... and therefore I gained two pounds. When you last heard from me, I had 10 pounds to go. Well, now it's 12 pounds.
What I have learned: If I could share one lesson, it's this: You need a plan. Just winging it only leads to trouble.
Wandering the grocery store, without a set meal plan makes for unbalanced meals. It's very important that you eat all the proper servings of fruits, veggies, protein, and good fat ... each and every day.
While I haven't really cheated too much, I have been lax on eating all my snacks. I don't always eat my required amount of veggies each day. And, I've been grabbing stuff when I'm hungry ... while not worrying about balancing it properly.
I thought I was doing okay ... but clearly ... to lose weight I have to follow Suzanne's Plan much more closely. And that means preparing a meal plan for the week and stocking the refrigerator correctly. It's a lot of work, but so worth it in the end.
My goal is to get back on track by the end of the week. Get my weekly groceries this weekend, and start-anew.
Are you with me?
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