Detox - Day 28 (weigh-in day)

It's Weigh-In Day!

Today's a good day, because my hubby and I saw the scale move, again!  We're just thrilled with the Sexy Forever plan!

My hubby lost 4 pounds; for a total of 15 pounds after 4 weeks on the plan.  So, he's already half-way to his goal of losing 30 pounds.  For me, I lost one pound, and I'm amazed!  So, that makes a total of 8 pounds after 4 weeks.  It's the most I've ever lost in the first month on any plan I've tried during the past 10 years.  And, I can't say enough about the food ... so satisfying and fairly easy to prepare.

Breakfast - Ate up the last of the fruit in the house plus 1 ounce of Maqui Juice.  Waited 20 minutes and then had a Whole Grain, Gluten-free frozen waffle (by Vans) and some natural peanut butter.  My husband found it to be a little dry, but I'm a die-hard bread fan so I loved it!  I'll take bread any way I can get it.  Even disguised as a waffle.  Plus, who doesn't enjoy peanut butter?

AM Snack - I wasn't hungry for a snack.

Lunch - Salad topped with the last of the chicken tenders from Day 26.

PM Snack - Slice of cheese.  (1/2 oz)

Dinner - Leftover marinated sirloin steak from last night.  I also roasted the last of the cauliflower and broccoli by sprinkling them with a little EVOO, dried marjoram, balsamic vinegar, salt and pepper.  Then roast in the oven on 375 degrees for 18 minutes.  Yum!

Beverages:  I was really thirsty today for some reason and exceeded my water by one 8-oz. cup.