Detox - Day 21 (weigh-in day)

It's Weigh-In Day!

I wasn't expecting to lose anything when I stepped on the scale because we cheated a little bit while celebrating Valentine's Day.  So, I was giddy with delight when the scale showed that I lost 3 pounds!  Yipppeee!  That makes a total of 7 pounds after only 3 weeks.  It's unbelievable.

My husband, however, didn't fare so well.  He has a head cold and I think he's retaining fluids (lots of snot).  The scale only showed a one pound loss, for a total of 11 pounds.  He'll probably shock the scale next week.

Breakfast - Today was an exercise day, so I had some fruit first.  Then, afterwards I had leftover quinoa with a splash of non-fat milk and agave nectar.  I make two servings at a time because the second day it seems better, for some reason.  And, it's quick because you don't have to wait the 18 minutes for preparation.

AM Snack - I love fruit because it's the only sweet item to choose from while in the Detox phase.  So, I make sure I get all 3 servings each day.  Plus, I had one oz. Maqui Juice.
Lunch - The last of the Roasted Chicken and a side salad.

PM Snack - One serving of fruit.

Dinner - Leftover Chipolte-glazed Pork and Salsa, plus leftover roasted cauliflower.  My husband had some broth because his throat was sore, so we'll have an extra serving of the tenderloin to use up.

Beverages:  seven 8-ounce glasses of water and a cup of tea.